A Note for all “Mothers”

loving mother with anonymous son in floral shop

On Mother’s Day, we are bombarded with social media posts doting on all the maternal figures in our lives. While there is no denying that there are some fantastic mothers out there, not all of us feel lucky to have this type of positive influence. Many mothers do not feel confident enough to call themselves fantastic parents. Working in the perinatal field, I am surrounded by mothers who struggle with this internal assessment of whether they are good enough parents to their children. On this Mother’s Day, I wanted to gather a few quotes that I hope will offer some comfort and guidance as you move through your own journey of understanding or experiencing motherhood.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

I love this quote for recognizing that, as parents, we are working with a blank slate. Our interactions, guidance, compassion, and boundaries are all critical in teaching our children how to navigate in the world. In many ways, we will do an excellent job in offering the secure attachment to let them explore and gain independence. However, some of our own anxieties can come forward to affect the ways in which we influence our children. This does not have to be a deal breaker. Relationships grow. They can strengthen and weaken. Making a mistake or being imperfect is not a life sentence for your children or your relationship with them.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

We all carry wounded parts within our system. These wounds stem from trauma, heartbreak, grief, or other hardships we have endured in our lifetime. Sometimes, however, our wounds are not our burdens but those of our parents and the generations before them.

Your mother will pass many adaptive and effective qualities on to you. Other times, she will pass on teachings from her own hardships. Experiences like war, poverty, and racial injustice have taught the generations before us how to survive. Your mother’s emotional system had to change in order to adapt to these events. Accordingly, she may be anxious around police officers, she may push for frugality over spending, and she may express bitterness or anger towards a certain group of people. These behaviours are learned survival tactics. She needed them to manage in her world. It’s easy to pass on these tactics to you. These adaptive needs suddenly become part of your story, and you learn to navigate in the world using these behaviours, even though they may, or may not, be as relevant today.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

I loathe when social media bombards us with pictures of idealistic parenting. I’m referring to those images of a parent serenely staring at her child (who is dressed to the nines and displaying perfect manners). Let’s face it: that is not reality. My child has meltdowns, just like yours. There are times when I have to coach myself before going to a grocery store or completing errands because I know my patience will tested. Being a mother can be very fulfilling. It’s full of love, laughter, elation, warmth and so many other beautiful feelings. Just as equally, motherhood knows exactly how to push your buttons. Your child is incredibly brilliant in knowing what will make you explode. And it is absolutely normal for you to want to some compassion and understanding (as well as a break!) during these moments.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

Following a birth trauma, we can get stuck in the narrative of how we conceived, carried, or delivered our child. This unsettling onset of motherhood can hold us in a state of frustration, guilt or even anger. Our traumas keep us caught in the past, and prevent us from fully enjoying the present moment with our newborn. Moreover, our trauma can keep us stuck in grief when we did not have the chance to welcome our baby into our lives.

For any parent who has experienced a birth trauma, I want to emphasize that healing is possible. Working through traumatic events can take time and support. Every mother goes through processing and acceptance at a different pace. However, PTSD does not nullify the fact that your life has changed. No matter how your birth experience turned out, your world has suddenly shifted. You may have brought home a new addition to your family. Your family may have lost the possibility of including a new member. No matter what has happened, your world looks different today than it did yesterday.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.
What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

I love comparing these two quotes. Our kids can ground us and guide our lives. It’s easy to get sucked into their world doing after school activities, focusing on their development, and helping nurture their interests. However, as parents, our ultimate goal in child rearing is that our kids become independent people who no longer rely on us in this same way. In preparation for this eventual transition, I like to remind all mothers to not lose themselves completely in the process of parenting.

When we’ve done parenting right, our kids will leave us to live their own lives. It’s a big shift to suddenly focus on ourselves instead of them. To prepare for this change, nurture parts of yourself throughout their entire development. This may involve taking an hour to yourself at the end of the day, or going on mini-vacations on your own. It may mean developing your career alongside your childrearing. You were your own person before becoming a parent, and it’s important to not forget this pivotal detail.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.
What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

These are messages that I love to remind my perfectionist side. While my education has taught me how to provide therapy and support the emotional side of life, I am not an expert in all things related to motherhood. I recall panicking the first time my child had a fever. I remember feeling overwhelmed when I had to help my little one learn to sleep independently. There are countless memories of us trying to rush out the door on time for work, and of me losing patience.

While we want to be experts at everything, it’s next to impossible to achieve this goal. Your child did not come with a manual, and they will constantly throw new issues at you to figure out. Give yourself the time and patience to screw up and learn from these mistakes. You will not always be calm, you will not always know the right answer, and you will not always look like you have it together. That’s okay. We learn from all these experiences. Surround yourself with others who are also learning and can resonate with this need for patience and forgiveness. This is your support system that will get you through those hard moments. Mothers come in all different shape, sizes, capacities, histories, strengths and weaknesses. There is no formula that will be make us perfect parents, but we can do well in this job.

What does it mean to be a mother? Mother's day. Maternity. motherhood. kasi shan therapy offers counselling for mothers experiencing trauma and perinatal mental health.

I had to include this quote only because Matilda was one of my favourite books as a kid. But in many ways, Roald Dahl is right. Our kids can be ridiculous. They can be the obnoxious and make terrible fart jokes. They can be surly and give us the sassiest comments that make us want to scream. However, by the end of the day, we (usually) have our rosy-colored glasses back on and finding them to be magnificent, charming creatures.

To my fellow mothers, mothers-to-be, women who wish to be mothers, and maternal figures, I hope you all recognize your strength and patience in this process. Mother’s Day doesn’t have to be a special day if you don’t wish to celebrate it. Mother’s Day should not be only one day of the year that you are appreciated. I hope these quotes and messages offer you comfort and get you through this day. If you need support, please reach out.

Warmly,

Kasi

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