Changing our relationship with our Inner Critic

When our inner critic shows up, it can be hard to talk it down or reason with it. This part of our personality can be fierce, harsh, argumentative and stubborn. This critical voice tends to be judgemental and demeaning. Internal Family Systems therapy has helped me change the way I view my own perfectionism, shame,Continue reading “Changing our relationship with our Inner Critic”

Preventing compassion fatigue: Simple ways to help family members struggling with their mental health

Living with someone who is suffering from a mental health problem can be challenging to say the least. Whether the individual is formally diagnosed or you’re noticing a shift in their moods, the ripple effect it has on the home is significant. One in five people are living with a mental health struggle, and withContinue reading “Preventing compassion fatigue: Simple ways to help family members struggling with their mental health”

Unhappy relationship after a baby

Relationships are tested all the time when life throws curve balls. As much as we’d love for a new family member to bring us closer together, having a baby can actually worsen the sense of an unhappy relationship. Working in perinatal mental health, I hear a lot of parents talking about their relationship dissatisfaction. IContinue reading “Unhappy relationship after a baby”

Using validation to improve your relationship

When it comes to some challenging relationships, we all recognize that miscommunications and frustration seem endless. It feels like every conversation hits a roadblocks, and both you and the other person walk away feeling hurt, pissed off, and unheard. So how do we work through these blocks so that we can improve our relationship withContinue reading “Using validation to improve your relationship”

What is EMDR therapy and how does it help my PTSD?

It’s frustrating when you’ve been to therapy for many years and no amount of talking has truly helped you recover from traumatic events. While I practice CBT, DBT and other forms of traditional talk therapy, I have shifted my practice to focus heavily on EMDR to help process difficult memories that seem “stuck”. EMDR therapy,Continue reading “What is EMDR therapy and how does it help my PTSD?”

COVID-19: Working with the fear of not knowing

One of the biggest struggles with COVID-19 is the uncertainty with this virus. How do we treat it? Will we become infected? How long will we need to maintain physical distance?Given that there is so much that is unknown right now, it is understandable that many of us are struggling with anxiety. The following areContinue reading “COVID-19: Working with the fear of not knowing”