Why am I feeling stuck in my trauma?

Even years after a traumatic experience, we can feel stuck in a place of emotional distress. In therapy, I noticed that many trauma survivors would struggle to find self-compassion. They would get caught in an endless loop of self-blame and resentment. Other clients were keen to begin therapy; however, they were easily overwhelmed once theyContinue reading “Why am I feeling stuck in my trauma?”

What causes mental health struggles?

When new clients come in for counselling, many present with resentment and anger for experiencing mental health struggles. Following any emotional upheaval, we search for clarity. We want to understand what causes mental health difficulties, and we want the fastest solution to make it all feel better. Since mental health impacts the whole family, caregiversContinue reading “What causes mental health struggles?”

5 Tips to help your mental health during the second wave

As the number of COVID-19 cases rise in the Kitchener-Waterloo region, the possibility of heading into another lock down becomes increasingly likely. This isn’t an easy time. We all miss our families, friends, activities, and having the freedom to do things without restrictions of physical distancing. However, none of us have a magic wand toContinue reading “5 Tips to help your mental health during the second wave”

Postpartum OCD: The Curse of Never-Ending Scary Thoughts

While postpartum depression and anxiety have become more widely-understood, there is still limited research about postpartum obsessive-compulsive disorder. This mental health struggles occurs in approximately 1-10% of parents. Since postpartum OCD presents as excessive worrying and helplessness, it is commonly misdiagnosed as anxiety, or worse, it is dismissed as “normal worrying”. When you think ofContinue reading “Postpartum OCD: The Curse of Never-Ending Scary Thoughts”