Life is not convenient, and getting to and from therapy is one more task that you can’t consider adding to your plate. Perhaps you are stuck at home with a fussy baby, or working long hours. You may find it challenging to step away for an hour. Perhaps anxiety makes it difficult to step outside or connect with another person face to face. The idea of sitting in a room with another person feels overwhelming.
Online therapy can offer you accessible counselling support from the comforts of your home. Whether it’s trauma therapy using EMDR or learning mindfulness techniques, online therapy can offer it all.All you need is a webcam and reliable internet!
When is Face-to-Face Counselling recommended over Online Therapy?
- There are concerns with safety or privacy
- When YOU prefer connecting with your counsellor in person.
- You feel too overwhelmed doing the work at home
Can I change my mind and be seen in person?
Absolutely! My office is located in Kitchener, Ontario. In person appointments are currently available on Wednesdays and Thursdays.
Is it complicated?
Not at all! You will receive a confirmation a few days prior to your meeting with the video link. Click on the link at the time of your appointment, and you’re good to go.
All therapy services completed online meet the requirements of PIPEDA