Common anxious thoughts during the postpartum year

Cognitive-behaviour therapy has taught us that there are certain themes to our anxious thoughts. These themes are referred to as “cognitive distortions” or “thought traps” in CBT lingo. Anxious thoughts can happen to any of us, irrespective of whether or not we have a clinically diagnosed mental health issue. More often, they tend to popContinue reading “Common anxious thoughts during the postpartum year”