Disenfranchised Grief: When no one seems to understand your loss

I’ve been talking to many individuals lately who have experienced ectopic pregnancies, chemical pregnancies, and complicated deliveries. During all of these conversations, I noticed a theme of disenfranchised grief. Disenfranchised grief refers to “the types of loss that are not so readily recognised or supported by society.” Grief therapist Lisa Zoll explains that this typeContinue reading “Disenfranchised Grief: When no one seems to understand your loss”

5 Tips to handle stress

Many times in life we come across a problem that we cannot fix right away. During these times, therapists encourage a fancy term called “distress tolerance”. But what exactly does this term mean? Distress tolerance is all about handling a stressful moment without making matters worse. Let’s say you’re expecting to have a difficult conversationContinue reading “5 Tips to handle stress”

Do you have trouble sleeping? Here’s quick strategy to improve sleep hygiene

How many sheep do you have to count before you get frustrated and give up on sleep? Here’s another option to get your mind to settle, and help you fall asleep. There are many changes you can make to improve your sleep hygiene, and counting sheep does not have to be your only option. WhetherContinue reading “Do you have trouble sleeping? Here’s quick strategy to improve sleep hygiene”