Support for the avoidant parent

Sure, you and your partner have talked about having a child. In theory, it seemed fine. But now that your baby has arrived, it feels harder than you ever expected. It is exhausting trying to connect with this unresponsive baby. It feels like everytime you pick up your child, he or she knows to screamContinue reading “Support for the avoidant parent”

Building a bond with your baby: Strategies to help when you struggle with postpartum mental health

When it comes to postpartum mental health, many parents struggle to building a connection with their little ones. There may be feelings of resentment that our lives have changed. You may feel too tired to want to play or sing nurseries. Your anxiety feels too high for you to be comfortable spending time alone withContinue reading “Building a bond with your baby: Strategies to help when you struggle with postpartum mental health”

Using validation to improve your relationship

When it comes to some challenging relationships, we all recognize that miscommunications and frustration seem endless. It feels like every conversation hits a roadblocks, and both you and the other person walk away feeling hurt, pissed off, and unheard. So how do we work through these blocks so that we can improve our relationship withContinue reading “Using validation to improve your relationship”