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Kasi Shan Therapy

Empowering Counselling Services in Waterloo, Kitchener, and All of Ontario

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Tag: exposure therapy

Posted on September 12, 2021July 20, 2022

Should I be concerned about PTSD?

If you have survived a traumatic experience, it's natural that you are feeling worried about how to proceed. You may have many concerns running through your mind: How long will I feel this way? Am I supposed to seek treatment? Is it normal for me to feel like this? Whether it's an unsettling birth experience, …

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Posted on July 25, 2021July 20, 2022

Support for the avoidant parent

Sure, you and your partner have talked about having a child. In theory, it seemed fine. But now that your baby has arrived, it feels harder than you ever expected. It is exhausting trying to connect with this unresponsive baby. It feels like everytime you pick up your child, he or she knows to scream …

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Posted on August 16, 2020August 16, 2020

What is Exposure Therapy?

Exposure therapy is a wonderful and challenging form of treatment that can improve phobias and anxieties. This treatment modality works off the assumption that, by slowly and continually facing a fearful situation, we become less scared. Gradual exposure involves creating a formal list of tasks that are completed in order to build confidence in facing …

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kasi@kasishantherapy.com
276 Frederick Street
Kitchener, ON, N2H2N4
LGBTQIA + Person of Color affirming

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