Considering trauma therapy? How to tell if EMDR is right for you

If you have been searching for trauma therapy, chances are that you have come across the term “EMDR”. While there are many types of therapy that can address trauma, EMDR has become well known in the counselling world as being an excellent and fast option for processing difficult life events. But how do you knowContinue reading “Considering trauma therapy? How to tell if EMDR is right for you”

Should I be concerned about PTSD?

If you have survived a traumatic experience, it’s natural that you are feeling worried about how to proceed. You may have many concerns running through your mind: How long will I feel this way? Am I supposed to seek treatment? Is it normal for me to feel like this? Whether it’s an unsettling birth experience,Continue reading “Should I be concerned about PTSD?”

What is EMDR therapy and how does it help my PTSD?

It’s frustrating when you’ve been to therapy for many years and no amount of talking has truly helped you recover from traumatic events. While I practice CBT, DBT and other forms of traditional talk therapy, I have shifted my practice to focus heavily on EMDR to help process difficult memories that seem “stuck”. EMDR therapy,Continue reading “What is EMDR therapy and how does it help my PTSD?”