What is EMDR therapy and how does it help my PTSD?

It’s frustrating when you’ve been to therapy for many years and no amount of talking has truly helped you recover from traumatic events. While I practice CBT, DBT and other forms of traditional talk therapy, I have shifted my practice to focus heavily on EMDR to help process difficult memories that seem “stuck”. EMDR therapy,Continue reading “What is EMDR therapy and how does it help my PTSD?”