How are you feeling about going back to work? The past few months have been all about baby, and now you're suddenly expected to balance work, childcare, and other needs. There's no way this can go smoothly. If you're among the many, returning back to work after maternity leave (or paternity leave) can be a …
Support for the avoidant parent
Sure, you and your partner have talked about having a child. In theory, it seemed fine. But now that your baby has arrived, it feels harder than you ever expected. It is exhausting trying to connect with this unresponsive baby. It feels like everytime you pick up your child, he or she knows to scream …
Building a bond with your baby: Strategies to help when you struggle with postpartum mental health
When it comes to postpartum mental health, many parents struggle to building a connection with their little ones. There may be feelings of resentment that our lives have changed. You may feel too tired to want to play or sing nurseries. Your anxiety feels too high for you to be comfortable spending time alone with …