Skip to content

Kasi Shan Therapy

Empowering Counselling Services in Waterloo, Kitchener, and All of Ontario

  • Welcome
  • About Me
  • Specialty Areas
    • Pregnancy and Postpartum Mental Health
    • Trauma Therapy
    • Anxiety
    • Depression
    • Counselling for Teens
    • Parent Counselling
    • Online Counselling
  • Therapy Styles
    • Internal Family Systems Therapy
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Family Therapy (EFFT)
  • Blog
  • FAQs
  • Contact Kasi Shan

Tag: changing habits

Posted on August 8, 2022August 8, 2022

7 Tips for Parents Going Back to Work

How are you feeling about going back to work? The past few months have been all about baby, and now you're suddenly expected to balance work, childcare, and other needs. There's no way this can go smoothly. If you're among the many, returning back to work after maternity leave (or paternity leave) can be a …

Continue reading "7 Tips for Parents Going Back to Work"

Posted on December 31, 2020August 17, 2022

5 Tips to help keep your New Year’s resolutions

As we welcome a new year, some of us may be considering the endless battle with New Year's resolutions. About 80% of people abandon their resolutions within the first few months of starting. We know this is not due to will power, but because it is hard to create new habits and change old patterns. …

Continue reading "5 Tips to help keep your New Year’s resolutions"

kasi@kasishantherapy.com
276 Frederick Street
Kitchener, ON, N2H2N4
LGBTQIA + Person of Color affirming

Recent Posts

The inconvenient truth about why therapy takes so long
You had high hopes when you signed up for therapy. You imagined …
6 Reasons why you are pushing others away
Is pushing others away a common pattern in your relationships? There may …
 

Loading Comments...