How are you feeling about going back to work? The past few months have been all about baby, and now you're suddenly expected to balance work, childcare, and other needs. There's no way this can go smoothly. If you're among the many, returning back to work after maternity leave (or paternity leave) can be a …
Simple daily mindfulness exercises
What would your life be like if you had control over your attention or thoughts? How could you shift your behaviours if you became aware of when your emotions started to take a downward shift? What would happen if you could become more present with your environment or the people around you? Mindfulness is the …
5 Tips to handle stress
Many times in life we come across a problem that we cannot fix right away. During these times, therapists encourage a fancy term called "distress tolerance". But what exactly does this term mean? Distress tolerance is all about handling a stressful moment without making matters worse. Let's say you're expecting to have a difficult conversation …
Do you have trouble sleeping? Here’s quick strategy to improve sleep hygiene
How many sheep do you have to count before you get frustrated and give up on sleep? Here's another option to get your mind to settle, and help you fall asleep. There are many changes you can make to improve your sleep hygiene, and counting sheep does not have to be your only option. Whether …
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