Empowering Counselling Services in Waterloo, Kitchener, and All of Ontario
If you are in your first few days of parenting, congratulations! Welcome to the club! 🙂 The newborn stage is exciting and petrifying. If you are a first time parent, you may be tested in ways that you've never dealt with previously. I hope the following tips will help you during these early days. The …
Continue reading "Little Known Ways to Surviving The Newborn Stage"
When it comes to falling asleep, there are many people who can easily pass out as soon as their heads hits the pillow. This post is not for them. For the rest of the population, please know that it is normal to have sleep troubles at some point in your life. Some of us find …
Many times in life we come across a problem that we cannot fix right away. During these times, therapists encourage a fancy term called "distress tolerance". But what exactly does this term mean? Distress tolerance is all about handling a stressful moment without making matters worse. Let's say you're expecting to have a difficult conversation …
How many sheep do you have to count before you get frustrated and give up on sleep? Here's another option to get your mind to settle, and help you fall asleep. There are many changes you can make to improve your sleep hygiene, and counting sheep does not have to be your only option. Whether …
Continue reading "Do you have trouble sleeping? Here’s quick strategy to improve sleep hygiene"