Skip to content

Kasi Shan Therapy

Empowering Counselling Services in Waterloo, Kitchener, and All of Ontario

  • Welcome
  • About Me
  • Specialty Areas
    • Pregnancy and Postpartum Mental Health
    • Trauma Therapy
    • Anxiety
    • Depression
    • Counselling for Teens
    • Parent Counselling
    • Online Counselling
  • Therapy Styles
    • Internal Family Systems Therapy
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Dialectical Behaviour Therapy (DBT)
    • Emotion Focused Family Therapy (EFFT)
  • Blog
  • FAQs
  • Contact Kasi Shan

Tag: parenting worries

Posted on August 8, 2022August 8, 2022

7 Tips for Parents Going Back to Work

How are you feeling about going back to work? The past few months have been all about baby, and now you're suddenly expected to balance work, childcare, and other needs. There's no way this can go smoothly. If you're among the many, returning back to work after maternity leave (or paternity leave) can be a …

Continue reading "7 Tips for Parents Going Back to Work"

Posted on April 5, 2022July 20, 2022

Shame and the postpartum experience

One of the biggest aversions to attending postpartum therapy is shame. You feel ashamed that your emotions are messy. This isn't like you. Normally, you're calm and cool. But, suddenly your hormones are all over the place, your hair is a mess and you can't remember the last time you showered. There hasn't been a …

Continue reading "Shame and the postpartum experience"

kasi@kasishantherapy.com
276 Frederick Street
Kitchener, ON, N2H2N4
LGBTQIA + Person of Color affirming

Recent Posts

The inconvenient truth about why therapy takes so long
You had high hopes when you signed up for therapy. You imagined …
6 Reasons why you are pushing others away
Is pushing others away a common pattern in your relationships? There may …
 

Loading Comments...