Support for the avoidant parent

Sure, you and your partner have talked about having a child. In theory, it seemed fine. But now that your baby has arrived, it feels harder than you ever expected. It is exhausting trying to connect with this unresponsive baby. It feels like everytime you pick up your child, he or she knows to screamContinue reading “Support for the avoidant parent”

Will I have postpartum depression again?

For anyone who has survived postpartum depression, you know how painful and unsettling life felt after your baby arrived. During that first year, you are overwhelmed with feelings of irritability, helplessness, anger, rage, sadness, and anxiety (just to name a few). The fear of ever facing this experience again causes many parents to hesitate aboutContinue reading “Will I have postpartum depression again?”

Building a bond with your baby: Strategies to help when you struggle with postpartum mental health

When it comes to postpartum mental health, many parents struggle to building a connection with their little ones. There may be feelings of resentment that our lives have changed. You may feel too tired to want to play or sing nurseries. Your anxiety feels too high for you to be comfortable spending time alone withContinue reading “Building a bond with your baby: Strategies to help when you struggle with postpartum mental health”

Using validation to improve your relationship

When it comes to some challenging relationships, we all recognize that miscommunications and frustration seem endless. It feels like every conversation hits a roadblocks, and both you and the other person walk away feeling hurt, pissed off, and unheard. So how do we work through these blocks so that we can improve our relationship withContinue reading “Using validation to improve your relationship”

5 reasons why parents don’t seek treatment for postpartum depression

We know the rate of postpartum depression is quite high, and that it affects approximately 1/7 moms and 1/10 dads. The symptoms can vary from uncontrollable tears, rage, lack of appetite, and endless worries. It is meant to be a beautiful time where you build a bond with your newborn, but this emotional roller coasterContinue reading “5 reasons why parents don’t seek treatment for postpartum depression”