How to help someone who is grieving

What has been your experience with grief? Have you gone through the process yourself? Do you feel overwhelmed when others experience loss? Working in the perinatal field, I am surrounded by parents who have survived loss. These experiences vary vastly from the endless cycles of hope and loss during IVF treatment, to processing a miscarriage,Continue reading “How to help someone who is grieving”

Preventing compassion fatigue: Simple ways to help family members struggling with their mental health

Living with someone who is suffering from a mental health problem can be challenging to say the least. Whether the individual is formally diagnosed or you’re noticing a shift in their moods, the ripple effect it has on the home is significant. One in five people are living with a mental health struggle, and withContinue reading “Preventing compassion fatigue: Simple ways to help family members struggling with their mental health”

Using validation to improve your relationship

When it comes to some challenging relationships, we all recognize that miscommunications and frustration seem endless. It feels like every conversation hits a roadblocks, and both you and the other person walk away feeling hurt, pissed off, and unheard. So how do we work through these blocks so that we can improve our relationship withContinue reading “Using validation to improve your relationship”