Abuse

Safety Planning During COVID-19

This is a unique time in the world, where staying at home is meant to be the safest option. Yet, for someone living with an abusive roommate, partner or family member, staying at home can create a world of danger. Living within the confines of your four falls can mean being always available to a violent individual. The difficulty is that we cannot always predict when these blowouts will take place, and so it is important to create a safety plan to ensure there is as much safety as possible.

Everyone has the right to decide for him or herself whether it is best to stay or leave a violent relationship. This is not a decision to take lightly as there are many reasons why an individual continues to stay (i.e. love, financial security, sake of children, community pressures, fear) . If you decide it is best for you to maintain current arrangements, then I want for you to be prepared. The following are some tips that I hope will help increase safety in the home. Everyone’s circumstances are different, and the following suggestions may not be enough for you. If you would like to create a more thorough safety plan, or simply want to talk, please reach out.

Other local resources that could be of help, include:

Here 24/7 at 1-844-437-3247 (24-hour Crisis Line)
Women’s Crisis Service of Waterloo 519-742-5894 (24-hour Crisis Lines)
Carizon– 519.743.6333 (individual counselling, support group, safety planning, financial counselling, children’s services, legal services)
Victim Services of Waterloo 519-585-2363 (crisis intervention, immediate scene response, safety planning)
Sexual Assault Centre of Waterloo 519-741-8633 (24 hour support line, individual counselling for men and women, accompaniment and support for medical procedures/police investigation, Family Court Support Program)
Community Justice Initiative – 519-744-6549 (Support groups for survivors of violence, partners of survivors)

Trauma

Why leaving an abusive relationship is so hard

How often have you been asked, “Why don’t you just leave?” It’s a common comment made by some well-intentioned (or perhaps not so well-intended) friends who have never experienced intimate partner violence. The following are some of the many reasons why you may be having a hard time making this decision.

  • Love– yes, there is still love within the relationship. There are moments of tenderness, encouragement, hugs, intimacy that can keep you hooked. If it was all bad, it would be much easier to leave. But, it’s hard to forget the positive moments that have taken place during the length of time you’ve been together
Why is leaving an abusive relationship so hard? If you are struggling, reach out to Kasi Shan Therapy: Counselling support online/in Kitchener, ON
Photo by Ketut Subiyanto on Pexels.com
  • Desire to help– This factor goes along with love. Perhaps there was an event that triggered this shift in your partner (i.e. loss of job, car accident, substance use). There is the best of intentions to help your partner work through trauma, grief, or stress.
  • Fear– What if leaving just makes things worse? If you worry that your partner will not calm down after you leave, it may seem safer to stay within the more predictable arrangement.
  • Expectations of others– Divorce and separation are not always met with approval by families or cultures. If you were to leave your relationship, would you receive support or would you face judgement?
  • Self-esteem– There is little doubt that staying with an abusive individual can impact self-worth. When hurtful words are directed at you incessantly, it is easy to start internalizing these negative messages. You may believe you truly are not worthwhile, incapable of doing better, or are being too sensitive. You may also feel ashamed in acknowledging what has happened within the relationship. It is hard to share the truth; staying allows you to keep this secret.
  • Normalcy of violence– What if your entire life has been a series of abuse? Would this look any different? Those who have experienced childhood abuse can enter into an abusive intimate relationship, thereby reinforcing the message that abuse is normal.
  • Finances– Could you afford to live independently in the city? What would your housing arrangements look like? Will you be able to make payments on your bills without your partner’s support?
Why leaving an abusive relationship is so hard. If you're struggling, reach out to Kasi Shan Therapy. Counselling support in Kitchener, ON and online.
Photo by Karolina Grabowska on Pexels.com
  • Children– It’s not an easy decision to shift the family dynamics through separation. Leaving a relationship will mean limited access to the kids, if custody is a concern. It can mean increased expenses in paying for childcare or choosing a bigger living arrangement to accommodate when the kids come over. Staying in a relationship can also mean protecting the kids. If your partner’s anger is targeted at you, then he/she will be too distracted to focus on the kids.
  • Effort– This is a factor that is often minimized or judged. It is not easy to make a change after many years of being with the same person. You get used to routines and schedules. There is comfort in not having to change your financial status, housing situations, childcare arrangements, etc.
  • Isolation– What if you didn’t know about local resources? What if you didn’t have a lot of friends or family in town? Once you left, where would you go? It’s hard to make such a large decision without any support nearby.
Leaving an abusive relationship is hard. If you are struggling, reach out to Kasi Shan Therapy. Counselling support in Kitchener, ON/ Online
Photo by Anna Shvets on Pexels.com

None of these factors condone or encourage staying. This is a decision that you will have to make many times during the length of your relationship. However, if you ever feel alone and want to talk, know that help is available.
As always, please feel free to share this post, or reach out if you have any questions or concerns.

Cheers,
Kasi