5 Tips to help your mental health during the second wave

As the number of COVID-19 cases rise in the Kitchener-Waterloo region, the possibility of heading into another lock down becomes increasingly likely. This isn't an easy time. We all miss our families, friends, activities, and having the freedom to do things without restrictions of physical distancing. However, none of us have a magic wand to …

When your experience of pregnancy and childbirth don’t match your plans

I want to send a big virtual hug to all new moms and mothers-to-be! Pregnancy is such huge chunk of time in our lives. It's 9 months (or longer when those babes feel the need to make a fashionably late entrance) of planning and growing. I think it’s reasonable to say that pregnancy is a …